SONIC
Step into your Intuitive Power
A 5-week journey to deepen your connection to the natural world and harmonise your nervous system.
Live round commencing October 14, 2024.
You are Made for Something More!
As a highly sensitive and accomplished individual who thrives on supporting others, you possess a deep drive and creative curiosity in various fields.
And, your pursuit of excellence allows you to embrace life to the fullest and explore its many possibilities.
You are a multi-passionate creative soul, and know what it feels like to be truly "in the zone" - inspiration flowing, ideas blossoming, and your projects taking shape with effortless momentum.
In peak moments of intuitive expression, you feel vibrantly alive and purposeful as you channel your boundless imagination into the world.
Tune into the phases of the moon to gain profound intuitive insights and cultivate self-trust.
Let me know if you may be experiencing....
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Glimmers of inspiration that struggle to fully take form and manifest into the world. Creating a constant start-stop cycle which is taking a toll on your confidence and overall well-being. These blocks and overwhelming spells of inertia have become disheartening, especially when they arise in projects that once ignited your passion and inspired you with hope.
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Staring at a blank page, wondering where the spark went. Initially, the thrill of a new endeavour was exhilarating. Ideas flowed freely, motivation surged, and the possibilities seemed endless. The initial excitement disappeared, replaced by anxiety or a sense of urgency to complete the project, compounded by the fear of failure. This emotional rollercoaster has sapped your energy, making it even more difficult to re-engage.
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Unforeseen challenges that have led to feelings of doubt and indecision, with an inner voice murmuring "you're not good enough." Bringing with it extreme highs and lows of productivity that pulls you in many directions. The struggle to combat your natural rhythms leads to overwhelming feelings of burnout, exhaustion, and depletion.
I know how you feel....
As an artist and multipotentialite, I remember a time when I felt I needed to reclaim my passion and reconnect with that "magic" that once made my creative gifts feel so alive and purposeful.
But the challenge of carving out time for my creativity amid the relentless hustle and bustle of everyday life was not easy. Pushing myself to be productive when my creative energy and intuition felt exhausted only drained me more, putting additional stress on my nervous system.
Then I found a way to break myself free myself from this cycle of depletion and drought by realigning my intuition and creative process with nature's inherent rhythms and flow.
Introducing SONIC: A 5-week group immersion of self-discovery and a deep connection to your intuition.
Within this experiential journey, you'll realise that you haven't actually disconnected from your inner genuis...
You have a deep desire to make, to do, to create something from your heart and your imagination that has not existed before.
Your innate gifts are simply waiting to be expanded through deep presence and connection to the natural forces that guide all creativity.
The cycles of the changing seasons, the phases of the renewing moon, and the natural ebbs and flows reflected in your body's own feminine rhythms are yearning to be evolved.
Why is this connection so powerful?
Because it's a potent tool to bring your nervous system back into its ideal balanced state. And having a flexible and resilient nervous system enhances brain function, cognitive abilities, plus overall well-being.
Most importantly, it enhances your ability to access the vast reserves of untapped talents and abilities you possess and meet your creative potential.
Through 5 immersive modules, you'll build a rock-solid foundation for the nervous system's role in intuitive flow. How to track and align with the moon phases through a powerful framework; the earth's seasons, and your body's feminine energies.
Phase 1 - SEEK
Discover the language of your body and uncover hidden ideas, delving deep into you to your inner self and the whispers of your soul.
Phase 2 - OPEN
Tap into your intuition by releasing energetic blocks and becoming more attuned to your inner wisdom beyond the noise of the modern world.
Phase 3 - NOTICE
Appreciate conscious body awareness to understand your self-sabotaging patterns and access a deep knowing.
Phase 4 - ILLUMINATE
Develop resilience through mindfulness to face creative challenges, descend into embodied presence, and experience flow states
Phase 5 - CURATE
Listen to your soul's desires and weave the feminine and masculine energies together to birth your creative visions into the world.
Stories from my Community
I really enjoyed participating weekly in the Embodied workshops with Jo. I was feeling a bit burnt out from life in general after Covid. She provided tools and strategies to become more aware of our relationship to the natural world, to trigger and interpret our responses. This provided a new and fresh way to see my creative practise, while energising me throughout the day. I highly recommend trying them if you want a fresh perspective to approach life from, and a wonderful and supportive facilitator. Thank you for holding space for me Jo.
I loved taking part in the first round of SONIC facilitated by Jo, a gifted beautiful soul that created a truly unique experience that I would recommend to anyone wanting to create space and nourish their creativity. The weekly sessions were a highlight of my week at the time and I love the fact that I now have access to the replays anytime.
If Jo's offers have sparked your interest, do your mind, body and soul a favor and sign up!
Jo provides a safe, well lit and comfortable environment for the sound healing session. Her down to earth demeanor quickly makes you feel relaxed and ready to start. I wasn't sure what to expect but I realised that this was going to be a very interesting ride. The room was filled with an array of beautiful instruments which Jo used during the session. I was surprised to experience different physical sensations on my skin from the sounds created, I must say it was quite mind blowing. By the end of the hour I felt as if I had been 'washed, rinsed and dried' (in a good way). This was an unbelievable experience and I whole heartedly recommend it to anyone wishing to have 'therapy' without having to talk. I'm looking forward to my next session with Jo.
Hi, I'm Joanne Makas...
I am a multifaceted artist, Intuitive Energy Healer, Feminine Embodiment Facilitator and Creativity Mentor.
I have developed an innovative framework for you to nourish a consistent creative flow by aligning with the phases of the moon.
I get excited when I see visionary women step into their intuitive power, make bold decisions, and share their magic with the world.
I’m here to provide ways to cultivate being deeply present with yourself and reflect on what is going on in your life.
I cannot wait to support you on your journey.
Joanne x
Investment
PAY-IN-FULL
$660
Course + Live Calls
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5 Modules designed to help you harness the energy of creative flow.
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5 Embodied Creativity practices.
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5 Live Zoom Sessions with me over 5 weeks.
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Lifetime access to the Sonic Portal.
2 PAYMENTS OF
$340
2 monthly installments
Course + Live Calls
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5 Modules designed to help you harness the energy of creative flow.
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5 Embodied Creativity Practices.
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5 Live Zoom Sessions with me over 5 weeks.
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Lifetime access to the Sonic Portal.
3 PAYMENTS OF
$230
3 monthly installments
Course + Live Calls
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5 Modules designed to help you harness the energy of creative flow.
-
5 Embodied Creativity Practices.
-
5 Live Zoom Sessions with me over 5 weeks.
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Lifetime access to the Sonic Portal.
Get ready to harmonise your mind, body, and creative spirit with these profound rhythms through shamanic meditation, and experiential teachings, which are initiated into the energetics of natural patterns like:
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The lunar cycle's great offerings of new beginnings, dynamic growth, abundance, release, and integration to mirror your own creative process.
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Mother Earth's seasonal shifts as an archetypal guide for the circularities of birth, fruition, harvest, death, and regeneration playing out in your creative work.
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Your body's cyclical wisdom as a woman (whether you have a menstrual cycle or not) and how it relates to your creative desires.
You'll emerge from this transformative course as the radically empowered Creatrix you were born to be - A spiritually sovereign woman whose creativity, life, business, and inspired dream projects flow in effortless rhythm with the cyclical patterns of nature.
SONIC is for you if...
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You crave more consistency instead of swinging between motivated bursts and phases of procrastination or stuckness. You're over the self-sabotage of perfectionism and harsh inner critics.
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You feel disconnected from the natural patterns and rhythms that are intertwined with your creative gifts. You're craving to realign your artistic flow with these cosmic cycles
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You're a creative soul who misses that free-flowing spark and unbridled inspiration that used to make your art or projects feel so alive and purposeful. You're tired of self-doubt cycles leaving you stuck and uninspired.
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You're entering new creative territory, but impostor syndrome is creeping in. You need practices to reclaim confidence as you nurture this fresh endeavor.
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If any of these light you up, then SONIC's blend of feminine embodiment, shamanic meditation and cyclic attunement is the path back to your radiant intuitive flow.
Each week's teachings and embodied practices initiate you into a deeper experience of energetic resonance with natural patterns like:
- The ability to stay calm, grounded, and energised through understanding your nervous system's agility.
- Embodied self-love rituals to shed layers of self-doubt and negative conditioning around your intrinsic identity.
- Connecting with your intuitive creative voice by attuning to your body's inner seasons and cyclical nature.
- Resourcing intuitive flow through the archetypal qualities of the lunar phases like new beginnings, dynamic growth, radiance, reflection, and regeneration.
- Anchoring your creations in Mother Nature's cosmic cycles.
To recap: Over these 5 transformative weeks you'll receive:
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5 live sessions modules with soul-encoded teachings, transmissions, and guided experiences to awaken you to nature's creative patterns.
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5 Embodied Creativity Practices to harmonise your mind, body, and creative spirit with the forces of nature through movement, breathwork, sound healing, intuitive play and more.
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A group of supportive creatives witnessing one another's revelations and amplifying the collective creative field.
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Access to a stunning virtual learning hub with video and audio lessons, guided practices, bonus resources, and ceremonies.
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Personalised guidance from me, a Feminine Embodiment Guide and Creativity Mentor passionate about igniting women as an empowered creatrix cultivating consistent creative flow.
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Access to my exclusive Embodied Approach Creative Cycle (EACC) framework.
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Lifetime access to all course materials so you can continually re-inspire yourself in the framework.
FREQUENTLY ASKED QUESTIONS
Here are some answers to my most commonly asked questions.
What (exactly) is SONIC?
SONIC is a bespoke group energetic well-being program where you will explore the powerful connection between the natural world, your nervous system and your creative potential. Through the blend of scientific research, ancient wisdom and embodiment practices, you will learn how to harness the energy of the moon phases to deepen your intuitive power.
SONIC is an invitation to delve into the concept of a flexible nervous system and understand how your ability to adapt and respond to stress impacts your productivity. By focusing on nourishing the nervous system, you will learn effective techniques to reduce stress, enhance relaxation, and tap into your innate creativity with more ease and consistency.
It is a pathway leading you to the wisdom your body holds and descends into the deepest parts of yourself to remember your true power so that you can move towards your highest potential and express your creative dreams.
In this 5-week program, multi-passionate creative souls and visionary innovators will learn to create a nourishing space for their creative pursuits to thrive. You will discover how to work with the phases of the moon and the energies of the elements to guide your intuitive process.
By the end of the immersion, you will have a deeper awareness of how to harness your intuition towards the natural world, leading to more confidence, clarity and ease in your process and productivity.
Say goodbye to self-sabotage and hello to a more fluid and intuitive approach to making art, and to designing and creating a product or service.
Join SONIC and nourish your intuitive creativity today!
Who is SONIC for?
SONIC is crafted for individuals with diverse interests who wish to strengthen their intuition, boost their creative potential, and foster a deeper sense of harmony with nature.
Whether you are an artist, writer, musician, designer, course creator, coach, mentor, or anyone looking to tap into their creative potential, this 5-week immersion will provide you with the tools and guidance to cultivate intuitive awareness.
When and Where is SONIC held?
Every Monday, October 14th to Monday, November 11 online via Zoom, 6pm to 7pm AEDT.
How will SONIC benefit me?
Within this intimate journey, you'll finally realise that you haven't actually lost your inner genius.
Those innate gifts are simply waiting to be reignited through deep presence and connection to the natural forces that guide all creativity.
The cycles of the changing seasons, the phases of the renewing moon, and the natural ebbs and flows reflected in your body's own feminine rhythms.
Why is this connection so powerful?
Because it's a potent tool to bring your nervous system back into its ideal balanced state.
And having a flexible, resilient, and healthy nervous system enhances brain function, cognitive abilities, overall well-being, and critically - your ability to naturally tap into intuitive creativity.
What to Expect?
As you tune in with the phases of the moon, you will explore its depths of both shadow and light and how it corresponds to the creative cycle. Discovering how to harness the moon's energy and integrate it into your life will be a transformative journey.
By aligning your mind and body with the natural rhythms of the earth, you can achieve a deep state of relaxation and mindfulness. This centered state allows your true self to express itself freely and effortlessly.
What if I'm not familiar with lunar energy or nature's cycles?
No worries! This bespoke group energetic healing program is designed to be inclusive and accessible to all. You don't need any prior knowledge of lunar energy to participate. I'll guide you through the experience, helping you connect with the energy of the moon in a conscious and engaging way.
I’ve found that embracing the natural rhythms of nature and embodying the moon cycle has helped me cultivate a deeper connection to my intuition and inner gifts.
Nature shows me that each season brings its own unique energy and opportunity for growth and change.
While the Moon teaches me that everything shifts and fluctuates, and that there is no real death, only a transformation.
Both, teaching me that the constant ebb and flow of life, the importance of patience and perseverance, and the beauty of embracing change, lead to a deeper connection with your intuition.
What are the energetics of the Moon Phases ?
Here's what each moon represents:
Full Moon: Aligned with Summer, the Full Moon is a time of collaboration, completion and culmination. Energetically it’s an expressive time of heightened productivity and celebration where you can bring gratitude to a project that nourishes your soul. It’s also a powerful time for releasing anything that no longer serves you.
New Moon: Aligned with Winter, the New Moon is a time of setting new intentions and fresh starts. Energetically it’s a reflective time of stillness and introspection, where you can consider the quality, depth and authenticity of an idea in the interest of growth and transformation.
Waxing Moon: Aligned with Spring, this Waxing Moon is a time to take action on your intentions, to push forward with projects, and to focus on building and creating. Energetically, it’s a dynamic time of momentum and progress, where you can harness the energy of growth and abundance.
Waning Moon: Aligned with Autumn, this Waning Moon is a time to reflect on your goals and rest so that you can dive deep into ideas and concepts. Energetically it’s an introspective time where your intuitively trusting the creative process while magically pulling ideas out of nowhere. It is the time to surrender to the flow of life and prepare for new beginnings.
Trust in the Wisdom of the Moon
What is a shamanic meditation journey?
A shamanic meditation journey offers a way to go deep within yourself and find your inner voice and own inherent wisdom.
It also helps to connect with your subconscious and perceive what is underneath and expose what healings need to happen or what you need to work on to live a more fulfilled life.
A shamanic journey is taken in order to visit the inner landscape of your energetic world, in order to get greater insight and wisdom for life experiences and challenges.
What are the program objectives?
Objectives
- Learn the science behind the nervous system and how its flexibility can impact intuition and creativity.
- Learn embodiment practices to cultivate a flexible and resilient nervous system.
- Explore how to align with the phases of the moon and how they influence creative potential.
- Understand how the seasonal cycles align with intuition.
- Develop a personal intuition to practice using the phases of the moon.
- Enhance intuition, creativity, productivity, and overall well-being through alignment with natural rhythms.
- Practice mindfulness and meditation to enhance intuition and creativity.
What is the the Embodied Approach Creative Cycle (EACC)?
It is a methodology that honours the phases of the moon, the cycle of the seasons and the energy of the natural elements as a framework for embracing a non-linear way of working and living.
At school and at work we’ve been taught to take a linear approach governed by doing the same thing daily and weekly. Structured through working set hours within a 24-hour cycle approach, we’re conditioned to perform and create consistent productivity outcomes. This is not conducive for creatives or anyone wishing to create something, be that a piece of writing or art, a product, or a service. Burnout will inevitably happen or a cycle of self-sabotage through procrastination and perfectionism will invisibly be present.
EACC embraces phases of planning, action, analysis, and restful reflection. Within all these phases, creativity is alive and vibrant. The moon knows the way, we just have to stop and listen to her!
What if I've never tried anything like this before?
No prior experience is needed. SONIC is designed for both beginners and those familiar with some of the practices. I will guide you through the experience, making it accessible and enjoyable for everyone.
Is there a refund policy?
Payment for the course is non-refundable unless your spot can be filled. If you have concerns, please reach out to me directly at hello@theembodiedapproach.com to discuss your situation.
Can I contact you for more information?
Absolutely! For any inquiries, feel free to reach out to me directly at hello@theembodiedapproach.com. I'll be happy to provide additional information and answer any questions you may have.
What if I'm looknig for further support following the course?
Feel free to reach out to me at hello@theembodiedapproach.com. I'll be happy to provide additional support and discuss the next steps.
Imagine the profound shifts when you align to nature's rhythms.
Say goodbye to self-sabotage and hello to a more fluid and intuitive approach to making art, or to designing and creating a product or service. Join SONIC and step into your intuitive power today!
We respectfully acknowledge the traditional custodians of the land and recognise their continuing connection to land, water and community. We pay our respects to them and their cultures; and to the Elders, past, present and emerging.
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